People of colour

Empowered from within for people of colour, offers participants an integrated approach to creative expression as they develop and strengthen their identity for self-empowerment to reach their full potential. They gain greater self-confidence, and self-esteem, a better understanding of their lives, and racial and cultural belonging. Creative expression is used to explore and deepen their relationship with themselves, their race, and their world, reducing isolation while developing an embodied sense of presence in daily life and instilling self-pride. Participants are offered creative tools to live from a deeper wisdom by tapping inner resources as they reconnect with their inner wise self which gives clues as to what is going on, and the potential to fix, heal and transform their lives. They explore the relationship between the physical, emotional, mental, creative imagination, and spiritual levels of expression for self-care, change, and empowerment.

Activities focus on reversing limitations while releasing negative historical bindings that are held in the body and holds them back from being who they truly are. Creative expression is the deepest level of who we are and facilitates cultural grounding which has shrunk from our grasp. When words are not enough it allows us to find another language to say the unsayable while unpacking the negative residue to be truly free, as freedom is our birthright. Our body is our most valuable asset which holds our history, memories, and completeness. Our security and support system is anchored in the body which gives answers to the question “who am I ?” while developing the ability to be driven from within.

Who for:As it is not enough to survive, Empowered from within is for those who wish to live from a deeper level.
Duration: This is a twelve weeks course
Details: For details please get in touch via the Contact page.
Certificate: A Certificate of attendance is awarded on completion.


“Nothing can be changed unless it is faced”